how can I get all my hair into a swim cap?

I have long curly hair and I start swimming in my gym class in two weeks. I am not getting my hair wet to do stupid games for 20 minutes and have to have wet hair all day. But I tried to use one before and my hair is just too big to fit in. I put it up in a bun but the cap slips off. Do you have any tricks? I really do not want to get my hair wet. It's too much of a pain, especially in school. my hair takes hours to air dry.

since im a competitive swimmer, i wear a swim cap EVERY SINGLE DAY.

basically, ive known how to wear a cap since i was 4, but i'll try to help you with this.

first off, i suggest u dont use a cilicone cap, cuz those are really tight if u wear them. so use the rubber latex ones. (i think thats what they are). but they're the more stretchier version of caps. you can find them in the swimming area of sports chalet.

so what i do to put on a cap every day, i take the front of my cap and put my fingers in the front part, then i pull it to the back of my head, and tuck in the rest of my hair.
you can also start from the back if its too hard to put it from the front.
what you do is, you put the cap on from the back of your head, then pull over to the front of your head.
then you tuck in the hair.

and here's a vid of what it's like if you're confused.

found it on youtube.

hope it helps.
good luck!

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Just how clean are public swimming pools?

Public swimming pools, as most people know, can be havens for a variety of infectious diseases and bacteria. Since many germs, parasites and bacteria are known to survive and transfer in liquid, and many times public swimming pools are heated and used by many people, the transfer and incubation of these occur frequently.

Generally, these elements can be neutralized through the use of appropriate pool chemicals, reducing the chance that organisms can survive in the pool water, but that smell of chlorine may not be what you expect.

Although most people associate the smell of chlorine from a pool with it being clean, that smell is actually attributed to chloramines, which is really formed from a mix of chlorine, sweat, urine and bacteria, and forms a dangerous chemical that can cause respiratory problems.

In fact, the stronger the smell, the more likely the pool is dirty. The pool's chlorine levels and pH balance need to be tested and adjusted if this is the case, because a healthy pool is virtually odourless.

In order to protect yourself when visiting a public pool, it is a good idea to follow these guidelines then:

1) Shower before and after entering the pool
2) If you are with children, ensure they take frequent bathroom breaks (and don't forget to take some yourself) and wash hands after each time
3) If possible, make use of a swimming cap, earplugs (the silicone variety are perfect) and even nose plugs
4) Be sure not to drink the water
5) Listen out for a pool pump. If there is none, it may be better to avoid the pool entirely, since the water is not being circulated through a filter
6) Check the tiles for sliminess. The tiles should be smooth
7) Make sure the water is not murky, but clear and that you can see the bottom of the pool.

Better yet, have your own Swimming Pool built!

About the Author

Dave writes for Dallas Pool Builders amongst others, and is chiefly responsible for sales lead generation for companies such as for basement remodeling, Chicago company Best Local Remodeler.

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